Heartfelt! Will your challenges allow you to do additional workouts on top of the long doggies walks, Katie? I find solace and joy in being, more or less “fat and fit” with lots of strength training-weekday class and with a personal trainer biweekly, weekly yoga, lots of walks (not as much as you though! Unless I’m dog sitting). Moving a good bit typically helps my sciatica and arthritis and it’s a joy to see endurance improve and routines get easier. Best wishes always!! Sara T.
Heartfelt! Will your challenges allow you to do additional workouts on top of the long doggies walks, Katie? I find solace and joy in being, more or less “fat and fit” with lots of strength training-weekday class and with a personal trainer biweekly, weekly yoga, lots of walks (not as much as you though! Unless I’m dog sitting). Moving a good bit typically helps my sciatica and arthritis and it’s a joy to see endurance improve and routines get easier. Best wishes always!! Sara T.
Powerful and painful